Training Log Archive: timmeoIn the 7 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
Strength (Physio) 10:00 [0]
Sunday Jun 10, 2018 #
Event: SLOW MTB Score 2018 #2
Cycle MTB race (Chilterns) 1:52:00 [3] *** 31.6 km (3:33 / km) +440m 3:19 / km
spiked:15/15c shoes: MTB Boardman Comp HT 650b
SLOW - MTB Score - 2hrs
Nice ride round the Chilterns trails near Wendover.
Nice ride round the Chilterns trails near Wendover.
Strength (Physio) 5:00 [0]
Saturday Jun 9, 2018 #
Cycle Road (Chilterns) 2:21:00 [2] 55.7 km (2:32 / km) +730m 2:23 / km
shoes: Carrera Vanquish
Nice hilly ride in the Chilterns. Headed perpendicular to the ridges. Couple of big efforts on the Dudley lane (vineyard) and Balhams lane (Turville) climbs. Hayfever bad.
Strength (Physio) 10:00 [0]
Friday Jun 8, 2018 #
Strength (Physio) 10:00 [0]
Toe lifts becoming easier - as advised progressed to do these single leg. But balance was really bad on the right foot...
Thursday Jun 7, 2018 #
Strength (Physio) 10:00 [0]
Wednesday Jun 6, 2018 #
Run (Treadmill) 15:00 [3] 2.5 km (6:00 / km) +175m 4:27 / km
ahr:164 max:168 shoes: New Balance MT610v5
3 x 5' (@ 6min/km @ 7% grad) [2' walk]
Run in orthotics. This felt ok whilst running and afterwards some signs of improvement. The following day experienced some soreness in lower shin - level with ankle when doing exercises, particularly toe to shin strength work. A bit more clicking than usual and a bit of soreness around peroneal tendon and back of the fibula head. Some general dull aches in calf but not the usual tightness. Forefoot continues to feel really good, no toe pain.
Run in orthotics. This felt ok whilst running and afterwards some signs of improvement. The following day experienced some soreness in lower shin - level with ankle when doing exercises, particularly toe to shin strength work. A bit more clicking than usual and a bit of soreness around peroneal tendon and back of the fibula head. Some general dull aches in calf but not the usual tightness. Forefoot continues to feel really good, no toe pain.
Strength (Physio) 10:00 [0]
Tuesday Jun 5, 2018 #
Strength (Physio) 10:00 [0]
Cycle Road (Maidenhead) 1:01:00 [3] 21.8 km (2:48 / km) +180m 2:41 / km
shoes: Carrera Vanquish
Evening ride round the Cookham loop with Ruth