Training Log Archive: timmeoIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 3, 2018 #
Cycle Road (North Devon) 4:31:00 [2] 87.6 km (3:06 / km) +1550m 2:51 / km
shoes: Carrera Vanquish
Smuggler Sportive - Great route out from Barnstaple over Exmoor via Simonsbath down to the coast at Lynton and back to Barnstaple. Felt pretty good throughout.
Saturday Jun 2, 2018 #
Strength (Physio) 10:00 [0]
Friday Jun 1, 2018 #
Walk (North Devon) 4:00:00 [1] 16.4 km (14:38 / km) +570m 12:28 / km
Long coastal walk from Ilfrcombe to Woolacombe. Longest stretch in the orthotics and all feeling ok. A lot better feeling in the forefoot.
Thursday May 31, 2018 #
Strength (Physio) 10:00 [0]
Cycle Road (North Devon) 1:53:00 [2] 35.2 km (3:13 / km) +580m 2:58 / km
shoes: Carrera Vanquish
Ride round Bideford and Torrington with Dad. Hilly.
Wednesday May 30, 2018 #
Walk (North Devon) 3:00:00 [1] 12.0 km (15:00 / km) +200m 13:51 / km
Walking round the Valley of the Rocks and up to Watersmeet
Strength (Physio) 10:00 [0]
Tuesday May 29, 2018 #
Strength (Physio) 10:00 [0]
Cycle Road (North Devon) 1:36:00 [2] 32.0 km (3:00 / km) +400m 2:49 / km
shoes: Carrera Vanquish
Ride with Ruth, then solo out South via some hills and then back via the Tarka trail
Monday May 28, 2018 #
Orienteering (Braunton Burrows) 1:00:42 [2] *** 4.5 km (13:29 / km) +160m 11:27 / km
spiked:22/23c
Walked round Course 2 (W21) of the middle race at the Tamar Triple. Good fun even at slow speed
Strength (Physio) 10:00 [0]