Training Log Archive: timmeoIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
Cycle Road (Chilterns) 2:20:00 [2] 47.2 km (2:58 / km) +450m 2:50 / km
shoes: Carrera Vanquish
First road ride of the year with Ruth. Out to Marlow, Turville, Henley, Warren Row.
Calf had been tight since Thurs. So ankle/shin feeling no better than 3 weeks ago when 20min run outside gave the same result.
Calf had been tight since Thurs. So ankle/shin feeling no better than 3 weeks ago when 20min run outside gave the same result.
Thursday Mar 22, 2018 #
Run (Wallingford) 20:26 [3] 4.0 km (5:07 / km) +10m 5:03 / km
ahr:148 max:159 shoes: New Balance MT610v5
First run outside in ages. Will be interesting to see what difference it makes compared to recent treadmill stuff. Using same shoes. Could feel my tight calf but nothing through the shin during.
Evening - not great, tight calf, generally ankle a bit stiff, worse than after treadmill.
Evening - not great, tight calf, generally ankle a bit stiff, worse than after treadmill.
Tuesday Mar 20, 2018 #
Run (Treadmill) 28:00 [3] 4.8 km (5:50 / km)
ahr:144 max:164 shoes: New Balance MT610v5
12 mins @ 5:45min/km
16 mins inc speed each min to 4:55min/km
Generally feeling easier now, HR seems a bit more normal at jogging pace. Nothing too bad from the ankle, a bit sore outside and a little in the calf but significantly better than a couple of weeks ago.
16 mins inc speed each min to 4:55min/km
Generally feeling easier now, HR seems a bit more normal at jogging pace. Nothing too bad from the ankle, a bit sore outside and a little in the calf but significantly better than a couple of weeks ago.
Monday Mar 19, 2018 #
Cycle Spinning 50:00 [3]