Training Log Archive: timmeo

In the 7 days ending Jan 14, 2018:

activity

time

miles

Cycle MTB

1:32:00

18.58

(4:57)

29.9

(3:05)

220

Elliptical

36:00

Run

26:00

2.98

(8:43)

4.8

(5:25)

Cycle Spinning

18:00

Total

2:52:00

21.56

34.7

220

1:32

0:00

Cycle MTB (Maidenhead) 1:32:00 [3] 29.9 km (3:05 / km) +220m 2:58 / km
shoes: MTB Boardman Comp HT 650b

Ride round the Knowl Hill circuit. Pushing a bit to keep warm and a couple of efforts up the hills

Note

Some shin soreness after Thurs gym. Ankle feels compressed

Run (Treadmill) 10:00 [2] 1.8 km (5:33 / km)
ahr:136 max:155 shoes: New Balance MT610v5

Elliptical 10:00 [2]

Elliptical 16:00 [4]
ahr:163 max:173

4 x 4mins @ L4

Cycle Spinning 8:00 [2]

Cycle Spinning 10:00 [2]

Elliptical 10:00 [2]

Run (Treadmill) 16:00 [3] 3.0 km (5:20 / km)
shoes: New Balance MT610v5

2 x 8mins Testing out the ankle/shin. Ok during, a bit stiff after
+ some stretching on the power plate