Training Log Archive: timmeoIn the 7 days ending Oct 29, 2017:
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Saturday Oct 28, 2017 #
Cycle MTB (Chilterns) 2:35:00 [3] 41.24 km (3:46 / km) +690m 3:28 / km
shoes: MTB Boardman Comp HT 650b
Evans Ride It - Watlington MTB
Nice route in the Chilterns, quite a bit of climb and a few greasy/clay stretches which kept it interesting. Lower back working too hard and sore by the end.
Watlington - M40 bridge - Ibstone - Northend - Crimbo Common - Cookley Green - Nettlebed - Ridgeway path - Watlington
Nice route in the Chilterns, quite a bit of climb and a few greasy/clay stretches which kept it interesting. Lower back working too hard and sore by the end.
Watlington - M40 bridge - Ibstone - Northend - Crimbo Common - Cookley Green - Nettlebed - Ridgeway path - Watlington
Wednesday Oct 25, 2017 #
Elliptical 31:38 [2]
ahr:123
Elliptical 20:00 [4]
ahr:165 max:181
5 x 4' @ level 16 @ ~80 RPM on new machine
Found older machine a bit more comfortable with angled steps
Found older machine a bit more comfortable with angled steps
Monday Oct 23, 2017 #
Cycle Spinning 50:00 [2]
Elliptical 10:00 [3]