Training Log Archive: timmeoIn the 7 days ending Sep 17, 2017:
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Saturday Sep 16, 2017 #
Run (Marshfield) 51:07 [2] 7.21 km (7:05 / km) +140m 6:28 / km
ahr:123 max:147 shoes: Addidas Kanadia TR6
Easy run with RB. Fields and footpaths, dodging angry cows. Calf ok.
Thursday Sep 14, 2017 #
Run (Maidenhead) 26:02 [2] 5.02 km (5:11 / km) +20m 5:05 / km
ahr:129 max:145 shoes: Addidas Kanadia TR6
Evening run in Bisham wood with Ruth, cut short after she twisted an ankle. Ran from there home. Calf feeling ok, a bit weird, but probably from all the rolling etc but it appears to be helping.
Wednesday Sep 13, 2017 #
Run (Maidenhead) 23:10 [2] 4.5 km (5:09 / km) +20m 5:02 / km
ahr:130 max:153 shoes: Addidas Kanadia TR6
A few days off due the the calf. Lots of rolling/massage. Seems better and felt ok on this run. Will try and see physio anyway and ordered some new shoes which may help.