Training Log Archive: timmeoIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Orienteering race (Glen Tanar) 1:59:56 [4] 10.6 km (11:19 / km) +450m 9:20 / km
18c shoes: Inov8 Oroc 340 IV
S6D1
Run warm up/down (Glen Tanar) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Inov8 Oroc 340 IV
Saturday Jul 29, 2017 #
Run (Glen Tanar) 24:02 [2] 4.09 km (5:53 / km) +20m 5:44 / km
shoes: Inov8 Trailroc 255
Easy run with Ruth after travelling. From accom exploring Glen Tanar estate.
Tuesday Jul 25, 2017 #
Run warm up/down (Maidenhead) 26:50 [2] 4.35 km (6:10 / km) +40m 5:54 / km
ahr:126 shoes: Inov8 Race Ultra 290
To/from Punt Hill and between loops
Run hills (Maidenhead) 12:05 [4] 3.21 km (3:46 / km) +120m 3:10 / km
ahr:162 max:180 shoes: Inov8 Race Ultra 290
6 x 2' (hard) [4'] (Over a 400m undulating loop)
MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?
MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?