Training Log Archive: timmeoIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Run (Bideford) 47:19 [2] 8.41 km (5:38 / km) +60m 5:26 / km
shoes: Inov8 Trailroc 255
Run from Westleigh to Bideford and back with Ruth and Jib
Walk (Ilfracombe) 2:30:00 [1] 10.0 km (15:00 / km) +380m 12:36 / km
Coastal path walk from Ilfracombe
Friday May 26, 2017 #
Run long (Quantocks) 1:57:00 [2] 19.33 km (6:03 / km) +240m 5:42 / km
shoes: Inov8 Trailroc 255
Long run with Ruth on the Quantocks
Wednesday May 24, 2017 #
Run (Hurley) 58:15 [2] 10.1 km (5:46 / km) +90m 5:31 / km
ahr:125 max:135 shoes: Innov8 Mudclaw 300
Evening run with Ruth from Hurley along the river and up to Marlow Common. Warm evening so taking it pretty easy. RHS back and glute a bit stiff from 5k
Tuesday May 23, 2017 #
Cycle MTB (Maidenhead) 25:00 [2] 8.6 km (2:54 / km) +70m 2:48 / km
shoes: MTB Boardman Comp HT 650b
Run (Maidenhead) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Innov8 Mudclaw 300
Warm up/down
Run race (Maidenhead) 18:53 [5] 4.95 km (3:49 / km) +70m 3:34 / km
shoes: Innov8 Mudclaw 300
TVARC Summer 5k Series - Cookham
Warm eve, off road on farm tracks. Went out hard, could feel hamstrings on long dh first km, lacking leg speed here compared to other MACs. Perhaps started a bit too hard as 3rd km wasn't great, then just hung on. Course a bit short but given surface and climb probably a better run than Sat parkrun.
3:22 (dh), 4:05 (uh), 3:58, 3:51, 3:37
(5km ~19:05)
Warm eve, off road on farm tracks. Went out hard, could feel hamstrings on long dh first km, lacking leg speed here compared to other MACs. Perhaps started a bit too hard as 3rd km wasn't great, then just hung on. Course a bit short but given surface and climb probably a better run than Sat parkrun.
3:22 (dh), 4:05 (uh), 3:58, 3:51, 3:37
(5km ~19:05)