Training Log Archive: timmeoIn the 7 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
Run (Maidenhead) 33:38 [2] 6.16 km (5:28 / km) +20m 5:22 / km
ahr:120 max:139 shoes: Inov8 Race Ultra 290
Easy evening run with Ruth over to the thicket. Chest still sore.
Sunday Apr 23, 2017 #
Event: SE Middle Distance Champs
Orienteering race (Wimbledon Common) 34:37 [5] *** 5.5 km (6:18 / km) +80m 5:52 / km
spiked:23/25c shoes: Inov8 Oroc 340 IV
SLOW SE Middle Champs - Black - Wimbledon Common
Lots of paths, some nice forest, some undergrowth. Good planning & changes of direction. Felt ok, chest still a bit sore but able to push on at the end. Nav was ok, not always reading ahead and concentration dipped a bit in the middle and a bit sloppy/lucky on a few controls. Don't think I relied on paths too much but 2 main errors were due to (quite big) unmapped paths.
Mistakes ~2:30min
(5)(1:30) - Unmapped path, went to wrong hill/spur
(16)(0:15) - Exit from c15 bananaed route
(18)(0:15) - RC tried to avoid bog but should have gone straight
(21)(0:30) - Another unmapped path, started hunting too soon
Pos: 3/37 (1st SE)
Winner: B. Stevens 33:59mins (+0:38mins +2%)
Actual distance: 6.39km (5:25min/km)
Lots of paths, some nice forest, some undergrowth. Good planning & changes of direction. Felt ok, chest still a bit sore but able to push on at the end. Nav was ok, not always reading ahead and concentration dipped a bit in the middle and a bit sloppy/lucky on a few controls. Don't think I relied on paths too much but 2 main errors were due to (quite big) unmapped paths.
Mistakes ~2:30min
(5)(1:30) - Unmapped path, went to wrong hill/spur
(16)(0:15) - Exit from c15 bananaed route
(18)(0:15) - RC tried to avoid bog but should have gone straight
(21)(0:30) - Another unmapped path, started hunting too soon
Pos: 3/37 (1st SE)
Winner: B. Stevens 33:59mins (+0:38mins +2%)
Actual distance: 6.39km (5:25min/km)
Run warm up/down (Wimbledon Common) 21:00 [2] 3.8 km (5:32 / km) +50m 5:11 / km
shoes: Inov8 Trailroc 255
Warm up, and down (in Richmond Park)
Saturday Apr 22, 2017 #
Cycle Road (Chilterns) 3:12:00 [2] 74.4 km (2:35 / km) +520m 2:30 / km
shoes: Carrera Vanquish
Nice ride out into the Chilterns with Ruth, AE & HO
Maidenhead - W Waltham - Twyford - Sonning - Stoke Row - Nettlebed - Crimbo Common - Turville Heath - Frieth - Marlow - Maidenhead
Maidenhead - W Waltham - Twyford - Sonning - Stoke Row - Nettlebed - Crimbo Common - Turville Heath - Frieth - Marlow - Maidenhead
Friday Apr 21, 2017 #
Run (Maidenhead) 38:17 [2] 6.46 km (5:56 / km) +60m 5:40 / km
ahr:118 max:137 shoes: Addidas Kanadia TR6
Easy evening run with Ruth round Bisham Wood. Knee ok. Chest felt pretty bad after this, not sure if it was the run or something else.
Wednesday Apr 19, 2017 #
Run (Windsor Park) 41:02 [2] 8.0 km (5:08 / km) +50m 4:58 / km
ahr:132 max:148 shoes: Inov8 Trailroc 255
Evening run round Virginia Water. Knee a bit niggley. Have noticed a bit of ache in front tendon when climbing stairs, but ok running. Chest still sore but running with it seems ok.