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Training Log Archive: timmeo

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Run1 38:11 4.74(8:03) 7.63(5:00) 10
  Total1 38:11 4.74(8:03) 7.63(5:00) 10

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MoTuWeThFrSaSu

Wednesday Mar 29, 2017 #

Run (Wallingford) 38:11 [2] 7.63 km (5:00 / km) +10m 4:58 / km
ahr:128 max:141 shoes: Inov8 Race Ultra 290

Have a really deep sore throat, but no other symptoms, probably a cold coming. Legs felt really good, but head/lungs not so great.

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