Training Log Archive: timmeoIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering race (Fontainebleau) 42:00 [4] 5.9 km (7:07 / km) +80m 6:40 / km
shoes: Inov8 Oroc 340 V
Varsity Match Relay - Long - Les Trois Pignons
Same area as VM. Mass start was good fun but ~1.5 min mistake being just on wrong side of a rock at c2 put me way down. Caught sight of pack again at c7 but dropped a bit on long leg only to catch again in the rocks near the end. Finished with the 2nd pack.
Pos: 8/15
Winner: N. Barrable 37:46mins (+4:14mins +11%)
Actual distance: 7.27km (5:49min/km)
Same area as VM. Mass start was good fun but ~1.5 min mistake being just on wrong side of a rock at c2 put me way down. Caught sight of pack again at c7 but dropped a bit on long leg only to catch again in the rocks near the end. Finished with the 2nd pack.
Pos: 8/15
Winner: N. Barrable 37:46mins (+4:14mins +11%)
Actual distance: 7.27km (5:49min/km)
Saturday Mar 25, 2017 #
Orienteering race (Fontainebleau) 1:26:44 [5] *** 9.2 km (9:26 / km) +300m 8:06 / km
21c
Varsity Match - Mens A - Les Trois Pignons
Amazing area with complex areas of big, bouldering rocks and runnable forest. Started hard, perhaps underestimated the climb/terrain a little. Slight wobbles to 5 & 6 and a bigger one at 9 but first half to the spectator went really well, with good RCs on longer legs 3,4 & 7. Got caught by DA at c7 but stuck to my own nav which usually paid off. Then got to c13 (v similar to c14) and tried to navigate c14 to c15. Eventually found c15 but didn't realise the mistake and so MP. Annoyed, but encouraged by pace, not too far off JP.
Mistakes
(5)(0:30) - Missed mid-leg AP and went too far round hill
(6)(0:15) - Poor exit bearing from c5
(7)(0:45) - Mis-read contours at end of leg
(9)(1:00) - Overshot, didn't read enough detail
(14) MP - Mistakes afterwards tiring and pushing to make back time
Pos: MP/31
Winner: J. Parkinson 52:31mins
Actual distance: 13.21km (6:34min/km)
Amazing area with complex areas of big, bouldering rocks and runnable forest. Started hard, perhaps underestimated the climb/terrain a little. Slight wobbles to 5 & 6 and a bigger one at 9 but first half to the spectator went really well, with good RCs on longer legs 3,4 & 7. Got caught by DA at c7 but stuck to my own nav which usually paid off. Then got to c13 (v similar to c14) and tried to navigate c14 to c15. Eventually found c15 but didn't realise the mistake and so MP. Annoyed, but encouraged by pace, not too far off JP.
Mistakes
(5)(0:30) - Missed mid-leg AP and went too far round hill
(6)(0:15) - Poor exit bearing from c5
(7)(0:45) - Mis-read contours at end of leg
(9)(1:00) - Overshot, didn't read enough detail
(14) MP - Mistakes afterwards tiring and pushing to make back time
Pos: MP/31
Winner: J. Parkinson 52:31mins
Actual distance: 13.21km (6:34min/km)
Run (Fontainebleau) 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V
Friday Mar 24, 2017 #
Orienteering (Fontainebleau) 21:02 [2] 3.07 km (6:51 / km) +20m 6:38 / km
shoes: Inov8 Oroc 340 V
Training 1
Orienteering (Fontainebleau) 14:24 [2] 2.32 km (6:12 / km) +20m 5:57 / km
shoes: Inov8 Oroc 340 V
Training 2
Orienteering (Fontainebleau) 1:11:49 [3] 9.53 km (7:32 / km) +150m 6:59 / km
shoes: Inov8 Oroc 340 V
Training 3
Wednesday Mar 22, 2017 #
Run (Maidenhead) 31:04 [2] 6.09 km (5:06 / km) +40m 4:56 / km
ahr:128 max:142 shoes: Addidas Kanadia TR6
Easy evening run to Pinkneys Green.
Felt really tired at the end of last week/weekend. Seems to be coming out as a cold now. Also been slack on the physio and R foot/lower leg a bit tight. So having an easier week...
Felt really tired at the end of last week/weekend. Seems to be coming out as a cold now. Also been slack on the physio and R foot/lower leg a bit tight. So having an easier week...