Training Log Archive: timmeoIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run warm up/down (Northaw Great Wood) 15:30 [2] 2.6 km (5:58 / km) +30m 5:38 / km
shoes: Inov8 Oroc 340 IV
Orienteering race (Northaw Great Wood) 1:10:49 [4] *** 11.2 km (6:19 / km) +285m 5:37 / km
spiked:27/31c shoes: Inov8 Oroc 340 IV
Run warm up/down (Swinley East) 14:30 [2] 2.27 km (6:23 / km) +20m 6:07 / km
shoes: Inov8 Oroc 340 III
Orienteering (Swinley East) 41:46 [3] *** 5.6 km (7:28 / km) +60m 7:05 / km
spiked:14/17c shoes: Inov8 Oroc 340 III
Run warm up/down (Maidenhead) 45:47 [2] 8.46 km (5:25 / km) +40m 5:17 / km
ahr:128 shoes: Inov8 Race Ultra 290
Run hills (Maidenhead) 9:39 [4] 2.53 km (3:49 / km) +90m 3:14 / km
ahr:148 max:168 shoes: Inov8 Race Ultra 290