Orienteering (White Downs & Ranmore) 1:04:13 [4] *** 8.9 km (7:13 / km) +200m 6:29 / km
spiked:26/29c shoes: Inov8 Oroc 340 IV
MV - Brown - White Downs & Ranmore
Very misty day out in the Surrey Hills. Bit more green/hilly/technically challenging compared to last week (Long Valley). Felt slow but still getting used to terrain running, pace was actually ok. Knee was good. A few stupid mistakes but concentrated better in the second half after the big one. Not as clean a run as last week but same % down on Jegor.
Mistakes ~5:15min
(2)(1:00) - Drifted left. Dodgy clearing AP. Reloc from road
(11)(1:00) - Bit distracted by others, parallel error on earthwalls
(14)(3:00) - Poor exit bearing from c13 to parallel block of white forest
(29)(0:15) - Hesitated - didn't read path detail close to finish
Pos: 5/47
Winner: Jegor 56:51mins (+7:22mins +13%)
Actual distance: 10.34km (6:13 min/km)
Run warm up/down (White Downs & Ranmore) 26:30 [2] 4.4 km (6:01 / km) +40m 5:46 / km
shoes: Inov8 Oroc 340 IV
Short warm up, longer warm down