Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending May 11, 2015:

activity

time

miles

Orienteering

48:14

3.79

(12:44)

6.1

(7:54)

155

30c

Run

38:47

4.53

(8:34)

7.29

(5:19)

100

Orienteering - Urban

5:28

0.85

(6:28)

1.36

(4:01)

Total

1:32:29

9.17

(10:05)

14.75

(6:16)

265

37c

0:54

0:00

» now

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)

Orienteering race (Naphill & Park Wood) 48:14 [5] *** 6.1 km (7:54 / km) +155m 7:01 / km
30c shoes: Inov8 Oroc 340 IV

Run warm up/down (Naphill & Park Wood) 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov8 Oroc 340 IV

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)

Orienteering - Urban race (Aldershot Garrison) 5:28 [5] *** 1.36 km (4:01 / km) +10m 3:53 / km
7c shoes: Inov8 Flyroc 310 VII

Run (Aldershot Garrison) 16:00 [2] 3.0 km (5:20 / km) +20m 5:10 / km
shoes: Inov8 Flyroc 310 VII

Warm up for the sprints, knee didn't feel great but not too bad. Did a few controls from the model area. Thought it was worth starting the sprints

Wednesday May 6, 2015 #

Run (Wallingford) 16:47 [2] 3.29 km (5:06 / km) +60m 4:41 / km
shoes: Addidas Kanadia TR6

Test run for the knee. Still a bit swollen but no pain walking. Got to winter course hill and then sharper pain set in. Hobbled back.

« Earlier | Later »