Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Apr 20, 2015:

activity

time

miles

Orienteering

3:04:16

15.84

(11:38)

25.5

(7:14)

880

4 /

60c

Run

2:29:19

17.28

(8:38)

27.81

(5:22)

250

Total

5:33:35

33.13

(10:04)

53.31

(6:15)

1130

4 /

60c

2:16

0:00

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Sunday Apr 19, 2015 #

Orienteering race (Cannop Ponds) 48:03 [4] *** 7.3 km (6:35 / km) +220m 5:43 / km
20c shoes: Inov8 Oroc 340 III

Run warm up/down (Cannop Ponds) 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Inov8 Oroc 340 III

Saturday Apr 18, 2015 #

Event: British Orienteering Championships 2015

Orienteering warm up/down (Brierley) 15:00 [2] *** 2.0 km (7:30 / km) +60m 6:31 / km
spiked:4/4c shoes: Inov8 Oroc 340 IV

Orienteering race (Brierley&New Beechenhurst) 2:01:13 [4] *** 16.2 km (7:29 / km) +600m 6:19 / km
36c shoes: Inov8 Flyroc 310 VII

Thursday Apr 16, 2015 #

Run (Wallingford) 27:00 [2] 5.0 km (5:24 / km) +60m 5:06 / km
shoes: Addidas Kanadia TR6

Run intervals (Wallingford) 12:00 [3] 3.0 km (4:00 / km) +30m 3:49 / km
shoes: Addidas Kanadia TR6

Up to the ridgeway loop and then 8 x 90/30s. Feeling pretty good.

Wednesday Apr 15, 2015 #

Run (Cookham) 44:50 [2] 8.18 km (5:29 / km) +120m 5:06 / km
ahr:124 max:148 shoes: Addidas Kanadia TR6

Easy evening run with Ruth

Tuesday Apr 14, 2015 #

Run warm up/down (Maidenhead AC) 49:02 [2] 8.13 km (6:02 / km) +20m 5:57 / km
ahr:127 shoes: Inov8 Flyroc 310 VII

Warm up, down and between reps

Run intervals (Maidenhead AC) 6:27 [4] 2.0 km (3:14 / km)
ahr:159 max:172 shoes: Inov8 Flyroc 310 VII

2 x 5 x 200m (sprint) [100m jog, 3]

Short intervals at the track. Didn't do many as hamstrings sometimes feel it. Doing 37/38sec per rep which seems to be as fast as my legs will turn over at the moment.

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