Training Log Archive: timmeoIn the 7 days ending Feb 24, 2014:
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Saturday Feb 22, 2014 #
Note
Feeling a bit ill this weekend so taking it easy
Thursday Feb 20, 2014 #
Run hills (Wallingford) 9:38 [4] 2.07 km (4:39 / km) +110m 3:41 / km
ahr:153 max:174 shoes: Inov8 Flyroc 310 VI
Hill reps on the Winter course hill. V muddy and 4 fallen trees made it more of an obstacle hill but it was a good session.
(2 x (30s,1,2,1,30s)) Distances (120,220,360) Climbs (5,10,25) jog back recovery.
(2 x (30s,1,2,1,30s)) Distances (120,220,360) Climbs (5,10,25) jog back recovery.
Run warm up/down (Wallingford) 42:52 [2] 7.23 km (5:56 / km) +40m 5:46 / km
ahr:140 shoes: Inov8 Flyroc 310 VI
To and from hill and jog down recoveries
Tuesday Feb 18, 2014 #
Run intervals (Maidenhead AC) 7:10 [4] 2.1 km (3:25 / km)
ahr:155 max:173 shoes: Inov8 Flyroc 310 VII
Track flooded, so strange session along Braywick Road, pretty wet and miserable so only did 6 reps.
6 x A gradually incrasing distance between 300-400m at 5k pace.
6 x A gradually incrasing distance between 300-400m at 5k pace.
Run (Maidenhead AC) 49:18 [3] 8.54 km (5:46 / km) +30m 5:40 / km
ahr:145 shoes: Inov8 Flyroc 310 VII
To and from track warm up//down and between reps