Training Log Archive: timmeo

In the 7 days ending May 7, 2013:

activity

time

miles

Orienteering

2:53:57

14.66

(11:52)

23.6

(7:22)

835

50c

Run

1:30:49

9.87

(9:12)

15.88

(5:43)

Total

4:24:46

24.53

(10:48)

39.48

(6:42)

875

50c

2:17

0:00

Run (Pinkneys Green) 30:49 [2] 5.48 km (5:37 / km) +30m 5:28 / km
ahr:121 max:141 shoes: Inov8 Flyroc 310 VI

R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain

Easy run round Pinkneys Green. Some pain in foot after a cut from the weekend

Orienteering race (Holmbury Hill) 44:08 [4] *** 6.6 km (6:41 / km) +255m 5:36 / km
20c shoes: Inov8 Flyroc 310 VI

Actual Distance 7.41

Run warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Inov8 Flyroc 310 VI

Event: British Orienteering Championships 2013

Orienteering race (Winterfold & Pitch Hill) 2:09:49 [4] *** 17.0 km (7:38 / km) +580m 6:31 / km
30c shoes: Inov8 Oroc 340 II

Actual Distance 20.24

Run warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Inov8 Oroc 340 II

Run (HR River Run) 44:00 [3] 8.4 km (5:14 / km) +10m 5:12 / km
shoes: Inov8 Flyroc 310 VI

R Knee - 1 - No pain
L Knee - 1 - No pain
L Heel - 1 - No pain

Lunchtime easy run along the tow path. Getting warm.