Training Log Archive: timmeoIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Stanton Moor) 38:07 [4] **** 4.8 km (7:56 / km) +190m 6:38 / km
spiked:21/24c shoes: Inov8 Oroc 340 II
Orienteering - Urban race (Loughborough Uni) 15:49 [5] *** 2.8 km (5:39 / km) +40m 5:16 / km
spiked:21/23c shoes: Inov8 Flyroc 310 VI
Orienteering - Urban race (Loughborough Uni) 14:55 [5] *** 2.3 km (6:29 / km) +30m 6:05 / km
spiked:21/24c shoes: Inov8 Flyroc 310 VI
Run warm up/down (Bracknell) 13:58 [2] 2.34 km (5:58 / km)
ahr:123 shoes: Inov8 Flyroc 310 VI
Orienteering - Urban intervals (Bracknell) 30:47 [4] *** 6.88 km (4:28 / km) +50m 4:19 / km
ahr:156 max:171 spiked:27/29c shoes: Inov8 Flyroc 310 VI