Training Log Archive: timmeoIn the 1 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Run warm up/down (Hambledon) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V
Orienteering race (Hambledon) 1:26:24 [4] *** 13.2 km (6:33 / km) +540m 5:26 / km
ahr:167 max:195 spiked:20/21c shoes: Inov8 Oroc 340 V
TVOC - Chiltern Challenge - Black - Hambledon
Nice open runnable forest. Course was technically straight forward but with lots of unavoidable climb. Considering this was more of a runners course, surprised to get a decent result and generally make up places in the second half. Still have some stamina from somewhere, or others were tired from the night champs. Longest test yet for knee etc and all felt good. Perhaps a bit of tightness around the tibia head on last couple of descents, but no big issue.
Mistakes ~0:30min
(6)(0:15) - Misjudged distance and cut in late
(17)(0:15) - Misread veg on climb went slightly off line
Pos: 12/44
Winner: P. Vokes 71:37mins (+14:47mins +21%)
Actual distance: 13.67km (6:19 min/km)
Nice open runnable forest. Course was technically straight forward but with lots of unavoidable climb. Considering this was more of a runners course, surprised to get a decent result and generally make up places in the second half. Still have some stamina from somewhere, or others were tired from the night champs. Longest test yet for knee etc and all felt good. Perhaps a bit of tightness around the tibia head on last couple of descents, but no big issue.
Mistakes ~0:30min
(6)(0:15) - Misjudged distance and cut in late
(17)(0:15) - Misread veg on climb went slightly off line
Pos: 12/44
Winner: P. Vokes 71:37mins (+14:47mins +21%)
Actual distance: 13.67km (6:19 min/km)