Training Log Archive: timmeoIn the 1 days ending Jan 14, 2019: |
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Monday Jan 14, 2019 #
Note
Physio: TM
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage
General check up and loosen of hip and neck/back
Advice was to keep it simple, keep big toe, and hip flexors working well to offload ankle and continue to increase mileage