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Training Log Archive: timmeo

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Run1 22:21 2.57(8:41) 4.14(5:24) 10
  Strength1 5:00
  Total1 27:21 2.57 4.14 10
  [1-5]1 22:21

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Fr

Friday Nov 9, 2018 #

Strength (Physio) 5:00 [0]

Run (Wallingford) 22:21 [3] 4.14 km (5:24 / km) +10m 5:20 / km
ahr:148 max:165 shoes: Inov8 Race Ultra 290 II

Lunchtime run, slow and coughing up the back end of a cold. Taping continues to feel good, first run with it. Seems to take pressure off the knee. Different feeling in R hip, think that was a problem.

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