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Training Log Archive: timmeo

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 21:00 2.63(7:58) 4.24(4:57) 10
  Strength1 5:00
  Total1 26:00 2.63 4.24 10
  [1-5]1 21:00

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Mo

Monday Jan 22, 2018 #

Run (Wallingford) 21:00 [3] 4.24 km (4:57 / km) +10m 4:54 / km
ahr:155 max:173 shoes: Inov8 Race Ultra 290 II

Lunchtime run. Bit further and some muddier paths so a good test. Things felt quite good, seems mechanically working ok. Very slight dull ache in the shin but it passed.

Strength (Physio) 5:00 [0]

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