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Training Log Archive: timmeo

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Run1 15:21 1.93(7:58) 3.1(4:57) 10
  Total1 15:21 1.93(7:58) 3.1(4:57) 10

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Sa

Saturday Jan 20, 2018 #

Run (Maidenhead) 15:21 [3] 3.1 km (4:57 / km) +10m 4:52 / km
ahr:147 max:160 shoes: New Balance MT610v5

Morning run from home. Ankle/shin feeling ok, and still pretty good later that evening, no real tightness anywhere.

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