Training Log Archive: timmeoIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Elliptical 22:00 [2]
ahr:125
Elliptical 20:00 [4]
ahr:149 max:163
5 x 4mins @ L4
Seemed easy to get high HR last thurs but today a lot lower than usual
Shin a bit sore after this.
Seemed easy to get high HR last thurs but today a lot lower than usual
Shin a bit sore after this.
Cycle Spinning 8:00 [2]
ahr:131