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Training Log Archive: timmeo

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Run1 38:55 4.7(8:17) 7.56(5:09) 160
  Total1 38:55 4.7(8:17) 7.56(5:09) 160

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Tu

Tuesday Jul 25, 2017 #

Run warm up/down (Maidenhead) 26:50 [2] 4.35 km (6:10 / km) +40m 5:54 / km
ahr:126 shoes: Inov8 Race Ultra 290

To/from Punt Hill and between loops

Run hills (Maidenhead) 12:05 [4] 3.21 km (3:46 / km) +120m 3:10 / km
ahr:162 max:180 shoes: Inov8 Race Ultra 290

6 x 2' (hard) [4'] (Over a 400m undulating loop)

MAC Track - Punt Hill. Good session in local park. Quite long recoveries so hard reps. Feeling a bit weird in chest/throat this week but fine during this so hopefully just some hayfever?

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