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Training Log Archive: timmeo

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Run1 1:50:00 11.93(9:13) 19.2(5:44) 200
  Total1 1:50:00 11.93(9:13) 19.2(5:44) 200

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Su

Sunday Jul 23, 2017 #

Run long (Maidenhead) 1:50:00 [2] 19.2 km (5:44 / km) +200m 5:27 / km
ahr:127 max:143 shoes: Inov8 Trailroc 255

Long run with Ruth from Burchetts Green doing some of the Knowl Hill circuit. Feeling good today.

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