Training Log Archive: timmeoIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
Cycle MTB (Maidenhead) 25:00 [2] 8.6 km (2:54 / km) +70m 2:48 / km
shoes: MTB Boardman Comp HT 650b
Run (Maidenhead) 15:00 [2] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: Innov8 Mudclaw 300
Warm up/down
Run race (Maidenhead) 18:53 [5] 4.95 km (3:49 / km) +70m 3:34 / km
shoes: Innov8 Mudclaw 300
TVARC Summer 5k Series - Cookham
Warm eve, off road on farm tracks. Went out hard, could feel hamstrings on long dh first km, lacking leg speed here compared to other MACs. Perhaps started a bit too hard as 3rd km wasn't great, then just hung on. Course a bit short but given surface and climb probably a better run than Sat parkrun.
3:22 (dh), 4:05 (uh), 3:58, 3:51, 3:37
(5km ~19:05)
Warm eve, off road on farm tracks. Went out hard, could feel hamstrings on long dh first km, lacking leg speed here compared to other MACs. Perhaps started a bit too hard as 3rd km wasn't great, then just hung on. Course a bit short but given surface and climb probably a better run than Sat parkrun.
3:22 (dh), 4:05 (uh), 3:58, 3:51, 3:37
(5km ~19:05)