Run long (Chilterns) 2:08:00 [2] 19.91 km (6:26 / km) +480m 5:44 / km
shoes: Inov8 Trailroc 255
Long run in the Chilterns with Ruth, mostly on the Ridgeway and Icknield Way paths. Nice route, easy pace, a few good climbs.
Wendover - Coombe Hill - Chequers - Whiteleaf - Dunsmore - Wendover