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Training Log Archive: timmeo

In the 1 days ending Nov 30, 2014:

activity # timemileskm+m
  Run1 15:00 1.55(9:39) 2.5(6:00)
  Total1 15:00 1.55(9:39) 2.5(6:00)

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Su

Sunday Nov 30, 2014 #

Event: OK Nuts Trophy
 

Run (Maidenhead) 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Flyroc 310 VII

Early morning to test L calf. Been icing and massaging it and felt ok, but still a bit sore. Decided not to risk it at OK Nuts long race.

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