Training Log Archive: CambasIn the 7 days ending Aug 27, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:50 [3] 3.64 km (5:10 / km)
ahr:165 max:177
Running warm up/down 19:00 [1] 2.94 km (6:28 / km)
ahr:118 shoes: forrest VJ Bold (old school)
Orienteering race 1:09:00 [4] 6.7 km (10:18 / km)
ahr:170 max:182 shoes: forrest VJ Bold (old school)
Running 51:49 [2] 8.5 km (6:06 / km)
shoes: Asics Flyte Dyna
Swiming 29:30 [1] 1.25 km (23:36 / km)