Training Archive: CambasIn the 7 days ending 2008-06-29:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 29 | ||
| Running 50:10 [1]6.5 km (7:43 / km) | |
| ahr:130 shoes: Asics Nimbus 7 (new one) | ||
| Very easy jog near home. Legs hurts after yesterday. Many many strawberrys in the forrest slows me down:)) | ||
Saturday Jun 28 | ||
| Running 46:18 [1]8.5 km (5:27 / km) | |
| shoes: Asics Nimbus 7 (new one) | ||
| Warmup 26' - cooldown 20'. Training with Ramunchikas after 2 or more month. | ||
| Running 54:00 [4]12 km (4:30 / km) | |
| shoes: Asics Nimbus 7 (new one) | ||
| Yasso test in KTU stadium (10x800m with 400m recovery). Tried to do every repeat under 3:00min.
----------- 1. 2:59.5 2. 3:00.1 3. 2:56.5 4. 2.53.8 5. 2.54.5 6. 2.57.7 7. 2.55.2 8. 2:56.3 9. 2.58.4 10. 2.41.1 ------------- The last one - full speed. It's good to run not alone - it's much easier to do this kind of session. | ||
| C • atkarpos 4 | ||
Friday Jun 27 | ||
| Running 54:50 [2]10.5 km (5:13 / km) | |
| Warmup Job - KTU Stadium and cooldown KTU Stadium - Job. | ||
| Running race 3:13 [5]1 km (3:13 / km) | |
| Testing my current form. Not so good, not so good. | ||
| C • O kas butu gerai 2 | ||
Thursday Jun 26 | ||
| Running 17:12 [2]3.2 km (5:22 / km) | |
| (rest day) shoes: Asics Nimbus 7 (new one) | ||
| J-A-J. Mother's birthday - no time for training. | ||
Wednesday Jun 25 | ||
| Running 47:22 [1]9 km (5:16 / km) | |
| (rest day) shoes: Asics Nimbus 7 (new one) | ||
| Easy jogging.
Decided to rest all this week:)) | ||
Tuesday Jun 24 | ||
| Note | |
| (rest day) | ||
| Tired. | ||
Monday Jun 23 | ||
| Note | |
| (rest day) | ||
| Very very tired | ||