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Training Log Archive: Cambas

In the 7 days ending May 19, 2008:

activity # timemileskm+m
  Running5 4:18:48 25.17(10:17) 40.5(6:23) 300
  Orienteering3 2:30:52 13.73(10:59) 22.1(6:50)50 /63c79%
  Running+Orienteering1 37:15 3.6(10:20) 5.8(6:25)14 /18c77%
  Total6 7:26:55 42.5(10:31) 68.4(6:32) 30064 /81c79%

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Monday May 19, 2008 #

Note
(rest day)

Sunday May 18, 2008 #

Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
shoes: VJ Twister

Warmup 14 - no cooldown (Ramunchikas was hurry to job).

Orienteering race 48:21 [4] **** 7.0 km (6:54 / km)
spiked:14/18c shoes: VJ Twister

VILKAMUSIAI. Chasing start. Was not feeling very good. But ran ok first 6 controls. Later crossed both eyes with pine thorns and the rest part of the course run like at night.. with some mistakes and low speed. Total ~3min of mistales.

Saturday May 17, 2008 #

Running warm up/down 32:00 [1] 5.0 km (6:24 / km)
shoes: VJ Twister

Warmup 14' - cooldown 18'.

Orienteering race 1:12:51 [5] ***** 11.0 km (6:37 / km)
spiked:16/21c shoes: VJ Twister

LAUMENA. Guess it was the best start this year. Did little bit too much mistakes (>3min) but first half was pushing myself on good speed. Later was tired. Don't remember how reached the finish.

Route

Friday May 16, 2008 #

Event: Vilnius 2008
 

Running warm up/down 40:00 [1] 7.0 km (5:43 / km)
shoes: VJ Twister

Warmup 14' - Cooldown 26' With Skyrma and Pupsikas.

Orienteering race 29:40 [5] ***** 4.1 km (7:14 / km)
spiked:20/24c shoes: VJ Twister

KERAMIKA. Felt OK phisically but did too much mistakes.. total >3.5min. Missunderstood the map on some places.. maybe too much details.

Thursday May 15, 2008 #

Note
(rest day)

Running+Orienteering 37:15 [3] **** 5.8 km (6:25 / km)
ahr:149 max:175 spiked:14/18c shoes: Asics Nimbus 7 (new one)

Smiltynai. Warmup with Jemelia 13' - o-course 3.8k/18ctrls/M 1:7500 23'35" on middle tempo (avg 163)- no cooldown. 80-90sec mistakes.

Wednesday May 14, 2008 #

Running 1:34:48 [3] 15.5 km (6:07 / km)
ahr:140 max:175 shoes: Asics Nimbus 7 (new one)

J-A-J. Semi long training with Mantas and Jemelia. Long warmup 63' - 8x8" uphill with 60" recovery + 1serie of running school - cooldown 15'.

Tuesday May 13, 2008 #

Running 1:18:00 [1] 11.0 km (7:05 / km) +300m 6:14 / km
ahr:130 max:159 shoes: Asics Nimbus 7 (new one)

Kacergine. 11k loop with Audrius and Vilius. Was lack of motivation to run alone for some more...

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