Training Archive: jimyqccIn the 7 days ending 2009-10-11:
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| M | T | W | H | F | S | S | |||||||
Orienreeting 30:00 [3]
Running 14:26 [3] 3.2 km (4:31 / km)
shoes: Mizuno Spacer--
Basketball 40:00 [3]
shoes: Mizuno Spacer--
Running warm up/down 9:00 [3] 1.6 km (5:37 / km)
shoes: Mizuno Spacer--
Running long 34:55 [3] 8 km (4:22 / km)
shoes: Mizuno Spacer--
1.7'07 7'07
2.7'16 14'23
3.7'10 21'34
4.7'07 28'41
5.6'14 34'55
next week should try 6 laps and gotta improve sheung sun power
Running 6:18 [3] 1.6 km (3:56 / km)
shoes: Mizuno Spacer--
Running warm up/down 8 [3] 1.6 km (5 / km)
shoes: Mizuno Spacer--