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Training Archive: jimyqcc

In the 7 days ending 2009-09-27:

activity # timemileskm+m
  Running1 41:29 5.47(7:35) 8.8(4:42)
  Total1 41:29 5.47(7:35) 8.8(4:42)
[csv]

«»
0:41
0:00
» now
MTWHFSS

Tuesday Sep 22

Running warm up/down 13:00 [3] 2.4 km (5:25 / km)
shoes: Mizuno Spacer--

Running 28:29 [3] 6.4 km (4:27 / km)
shoes: Mizuno Spacer--

1.7'55 7'55
2.7'34 15'30
3.7'03 22'33
4.5'56 28'29

6'24>5'56




 

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