Training Archive: jimyqcc

Orienreeting 1:20:00 [3] 3.8 km (21:03 / km) +190m 16:51 / km
shoes: Mizuno Spacer--

training at ngau liu
With winson throughout the course

Running 30:00 [3] 6 km (5:00 / km)
shoes: Mizuno Spacer--

jogging with titus around tai koo

Running warm up/down 8 [3] 1.6 km (5 / km)
shoes: Mizuno Spacer--

Running 26:57 [3] 6.2 km (4:21 / km)
shoes: Mizuno Spacer--

Running warm up/down 12 [3] 2 km (6 / km)
shoes: Mizuno Spacer--

2 warm up
3 down wl hiko

Running 35:51 [4] 8 km (4:29 / km)
max:204 shoes: Mizuno Spacer--

1.7'15 7'15
2.7'15 14'31
3.7'25 21'57
4.7'29 29'26
5.6'24 35'51

7'02 ----> 6'24

HR 34/10s 0.0

damn hard