Training Archive: jimyqccIn the 7 days ending 2009-09-13:
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Circuit 20:00 [3]
Note
do more jogging next week first
Running 25:00 [3] 5 km (5:00 / km)
shoes: Mizuno Spacer--
the air quality sucks
Running 39:22 [3] 8 km (4:55 / km)
shoes: Mizuno Spacer--
1.7'49 7'49
2.8'13 16'02
3.8'21 24'23
4.7'56 32'20
5.7'02 39'22
muscle pain,probably due to lack of exercise for a long time.
started to pull car in the 3rd lap
Running warm up/down 5 [3] 0.8 km (6 / km)
shoes: Mizuno Spacer--
Running warm up/down 6 [3] 1.2 km (5 / km)
shoes: Mizuno Spacer--
Running (easy running) 23:00 [3] 4.8 km (4:47 / km)
shoes: Mizuno Spacer--