Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: jimyqcc

In the 7 days ending 2009-07-19:

activity # timemileskm+m
  Running1 27:06 3.73(7:16) 6.0(4:30)
  Total1 27:06 3.73(7:16) 6.0(4:30)
[csv]

«»
0:27
0:00
» now
MTWHFSS

Monday Jul 13

Running warm up/down 6 [3] 1.2 km (5 / km)
shoes: Mizuno Spacer--

Running (easy running) 27:00 [3] 4.8 km (5:37 / km)
shoes: Mizuno Spacer--

1.
2.
3.6'11



 

Mar 12, 2010: processing time: 0.12s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate