Training Archive: jimyqcc

In the 7 days ending 2008-03-16:

activity

time

miles

climb

Orienreeting

40:00

2.36

(16:56)

3.8

(10:31)

180

Running

31:00

4.72

(6:33)

7.6

(4:04)

Total

1:11:00

7.08

(10:01)

11.4

(6:13)

180

[csv]

0:40

0:00

Sunday Mar 16
	Note

	HKOC committee cup
	Orienreeting 40:00 [3]3.8 km (10:32 / km) +180m 8:31 / km


Friday Mar 14
	Running race 2:13 [5]0.8 km (2:46 / km)

	6th... back to back disappointment.....
	Running tempo (5km test) 19:47 [4]5 km (3:57 / km)

	7:30pm pull car...
	Running warm up/down 9:00 [3]1.8 km (5:00 / km)


Thursday Mar 13
	Note

	Race Interschool 1500F 4x400F