Training Archive: jimyqcc

In the 7 days ending 2008-03-09:

activity

time

miles

climb

Orienreeting

1:01:11

2.8

(21:52)

4.5

(13:35)

150

Running

11:33

2.36

(4:53)

3.8

(3:02)

Total

1:12:44

5.16

(14:06)

8.3

(8:45)

150

[csv]

1:01

0:00

Sunday Mar 9
	Note

	AOC Middle
	Orienreeting 1:01:11 [3]4.5 km (13:36 / km) +150m 11:39 / km
	shoes: Mizuno Spacer
	lost. HKOC Champ next week........ i want it back....
Friday Mar 7
	Note

	Race Interschool 800F 4x400 H
	Running race 4:34 [5]1.5 km (3:03 / km) vdot: 60.3
	shoes: Mizuno Spacer
	1st runner up..................
Tuesday Mar 4
	Note

	Race- Interschool 800H 1500H
	Running race 4:45 [5]1.5 km (3:10 / km) vdot: 57.7

	dunno wt happened... day dreaming................
	Running race 2:14 [5]0.8 km (2:47 / km)

	PB!!!=)

	C • Nice races! 1