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Training Log Archive: jimyqcc

In the 7 days ending Jan 21, 2007:

activity # timemileskm+m
  Basketball1 1:20:00
  Orienreeting1 23:30 1.55(15:08) 2.5(9:24) 200
  Total2 1:43:30 1.55 2.5 200

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1:20
0:00
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MoTuWeThFrSaSu

Sunday Jan 21, 2007 #

Orienreeting hills 23:30 [3] 2.5 km (9:24 / km) +200m 6:43 / km
(injured) shoes: Invo8

2 nd:Obsert(27'xx)

Thursday Jan 18, 2007 #

Basketball 1:20:00 [4]

Friendly Match with Ying Wa
We won,52:49
quite hard

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