Training Log Archive: Leanimal

A flat but somewhat challenging run in spots. Phatty and I headed out onto the lake for a run in Orillia. We started heading toward Chiefs Island for a loop but it only takes one loud pressure crack to make us head for shore. I am sure the lake is feet thick but that wasn't making us feel any better. On the way home we stayed off shore a bit and there wasn't a whole lot of traction. I felt like I was tip-toeing and went down hard once. Do you remember how annoying it was when someone kicked your foot from behind you and you tripped on your other leg? Well that's what happened to me and I went down in a heap only to hear Phatty giggling. No damage done.

Yin session by the fireplace. TIGHT HIPS!