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Training Log Archive: Space Monkey

In the 7 days ending Mar 22, 2019:

activity # timemileskm+m
  Running4 2:20:22 13.45(10:26) 21.65(6:29) 71
  Soccer1 45:00
  Hiking1 43:17 2.56(16:54) 4.12(10:30)
  Orienteering1 38:52 3.5(11:06) 5.63(6:54) 70
  Total6 4:27:31 19.51 31.4 141

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SaSuMoTuWeThFr

Friday Mar 22, 2019 #

1 PM

Running warm up/down 8:33 intensity: (5 @1) + (5:08 @2) + (2:20 @3) + (1:00 @4) 0.84 mi (10:11 / mi)
ahr:134 max:163 shoes: Salomon S-Lab Sense 6 SG

Running warm up/down 5:47 intensity: (3 @1) + (5:44 @2) 0.44 mi (13:09 / mi)
ahr:122 max:129 shoes: Salomon S-Lab Sense 6 SG

Orienteering race 38:52 intensity: (31 @1) + (28 @2) + (3:56 @3) + (33:50 @4) + (7 @5) 3.5 mi (11:06 / mi) +70m 10:27 / mi
ahr:160 max:188 shoes: Salomon S-Lab Sense 6 SG

Running warm up/down 7:53 intensity: (13 @1) + (7:22 @2) + (18 @3) 0.67 mi (11:46 / mi)
ahr:125 max:139 shoes: Salomon S-Lab Sense 6 SG

Wednesday Mar 20, 2019 #

4 PM

Running 9:50 intensity: (31 @1) + (5:08 @2) + (4:11 @3) 1.08 mi (9:06 / mi)
ahr:133 max:145 shoes: Salomon Steedtrak Green

5 PM

Soccer 45:00 [3]

Tuesday Mar 19, 2019 #

6 PM

Hiking 43:17 intensity: (40:25 @1) + (2:43 @2) + (9 @3) 2.56 mi (16:54 / mi)
ahr:99 max:138 shoes: Salomon S-Lab Sense 6 SG

Monday Mar 18, 2019 #

9 AM

Running 58:38 intensity: (28:34 @1) + (30:04 @2) 5.47 mi (10:43 / mi) +39m 10:29 / mi
ahr:111 max:120 shoes: Salomon SpeedCross Vario

Saturday Mar 16, 2019 #

6 PM

Running 49:41 intensity: (3:46 @1) + (45:53 @2) + (2 @3) 4.95 mi (10:02 / mi) +32m 9:50 / mi
ahr:121 max:137 shoes: Salomon SpeedCross Vario

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