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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running7 6:10:09 33.79(10:57) 54.38(6:48) 528
  Orienteering1 43:36 4.15(10:30) 6.68(6:32) 80
  Total7 6:53:45 37.94(10:54) 61.06(6:47) 608
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

12 PM

Running warm up/down 8:28 intensity: (37 @1) + (7:51 @2) 0.78 mi (10:51 / mi)
ahr:123 max:129 shoes: Salomon Steedtrak Green

Orienteering race 43:36 intensity: (1:57 @1) + (23:43 @2) + (17:56 @3) 4.15 mi (10:30 / mi) +80m 9:55 / mi
ahr:131 max:143 weight:168lbs shoes: Salomon Steedtrak Green

red course

Running warm up/down 17:42 intensity: (35 @1) + (1:39 @2) + (15:28 @3) 1.67 mi (10:36 / mi) +10m 10:24 / mi
ahr:137 max:144 shoes: Salomon Steedtrak Green

yellow course

Saturday Oct 27, 2018 #

8 AM

Running 40:34 intensity: (17 @1) + (34:49 @2) + (5:28 @3) 3.7 mi (10:58 / mi) +39m 10:37 / mi
ahr:128 max:148 shoes: Salomon Sense Ride

Friday Oct 26, 2018 #

9 AM

Running 1:09:17 intensity: (2:07 @1) + (57:19 @2) + (9:51 @3) 6.21 mi (11:09 / mi) +104m 10:36 / mi
ahr:128 max:145 shoes: Salomon Sense Ride

Thursday Oct 25, 2018 #

10 AM

Running 1:12:29 intensity: (2:02 @1) + (58:16 @2) + (12:11 @3) 6.57 mi (11:02 / mi) +115m 10:28 / mi
ahr:128 max:151 shoes: Salomon Sense Ride

Wednesday Oct 24, 2018 #

10 AM

Running 1:08:13 intensity: (1:46 @1) + (34:29 @2) + (31:56 @3) + (2 @4) 6.42 mi (10:38 / mi) +136m 9:58 / mi
ahr:133 max:157 shoes: Salomon SpeedCross Vario

Tuesday Oct 23, 2018 #

6 PM

Running 54:38 intensity: (6:46 @1) + (43:50 @2) + (4:02 @3) 4.87 mi (11:13 / mi) +68m 10:45 / mi
ahr:125 max:143 shoes: Salomon Sense Ride

Monday Oct 22, 2018 #

6 PM

Running 38:48 intensity: (5:11 @1) + (28:44 @2) + (4:53 @3) 3.57 mi (10:52 / mi) +57m 10:22 / mi
ahr:124 max:149 shoes: Salomon Sense Ride

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