Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Biking1 1:21:41 18.94(4:19) 30.48(2:41) 252
  Orienteering1 1:20:41 7.22(11:10) 11.62(6:57) 21424 /26c92%
  Running2 1:05:55 7.03(9:23) 11.31(5:50) 89
  Total4 3:48:17 33.19(6:53) 53.42(4:16) 55524 /26c92%

«»
1:25
0:00
» now
TuWeThFrSaSuMo

Saturday Apr 6, 2013 #

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

1 PM

Orienteering race 43:30 intensity: (2:12 @1) + (39 @2) + (23 @3) + (31:44 @4) + (8:32 @5) 4.02 mi (10:49 / mi) +101m 10:02 / mi
ahr:171 max:236 spiked:11/13c shoes: LA Sportiva Crosslite

ok run w slow legs..
overrun #3 little bid
on a way to 5 started looking for 8 (cause it was on way),found it w some trouble and realized than I have to go another half mile to my actual control.Biggest mistake of a race,so no good route there,but its helps me to find #8 when its was time to look for it.
Saw GJ on a way to 9,tried to catch him by taking alternative routes,but just lost some time there...
ok run overall,close time to other teammates what is really awesome

Orienteering race 37:11 intensity: (15 @1) + (15 @2) + (18:18 @3) + (18:13 @4) + (10 @5) *** 3.2 mi (11:37 / mi) +113m 10:28 / mi
ahr:153 max:190 spiked:13/13c shoes: LA Sportiva Crosslite

green course
Stephen killed me on every single leg

Thursday Apr 4, 2013 #

5 PM

Biking 1:21:41 intensity: (22:37 @1) + (33:43 @2) + (18:47 @3) + (6:09 @4) + (25 @5) 18.94 mi (4:19 / mi) +252m 4:08 / mi
ahr:126 max:201 shoes: Gary Fisher MTB

First ride of a season outside

Wednesday Apr 3, 2013 #

2 PM

Running 1:00:55 intensity: (6:50 @1) + (12:23 @2) + (17:34 @3) + (2:47 @4) + (21:21 @5) 6.53 mi (9:20 / mi) +89m 8:57 / mi
ahr:162 max:230 shoes: Asics Gel-Blur33

easy run

« Earlier | Later »