Training Log Archive: Space MonkeyIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
6 PM
Gym Workout 2:00:00 [1]
upper body
Saturday Jun 16, 2012 #
2 PM
Orienteering race 57:03 4.56 mi (12:31 / mi) +38m 12:12 / mi
ahr:170 max:185 spiked:18/20c shoes: VJ Bold
60 min Score-O. got 20/22
Some nasty march crossing,300m of fear...
wet run,no big nav issues. Could be faster
Some nasty march crossing,300m of fear...
wet run,no big nav issues. Could be faster
3 PM
Orienteering race 14:37 1.86 mi (7:52 / mi) +18m 7:38 / mi
ahr:176 max:199 spiked:3/6c shoes: VJ Bold
Sprint
5 PM
Orienteering 9:23 [1] 0.32 mi (29:19 / mi) +1m 29:02 / mi
spiked:1/1c shoes: VJ Bold
Control retrieval
Orienteering 19:57 [1] *** 0.72 mi (27:42 / mi) +8m 26:47 / mi
spiked:2/2c shoes: VJ Bold
Control retrieval
Orienteering 13:17 [1] *** 0.73 mi (18:12 / mi) +4m 17:53 / mi
spiked:2/2c shoes: VJ Bold
Control retrieval
Friday Jun 15, 2012 #
10 AM
Tennis 45:00 [1]
Wednesday Jun 13, 2012 #
3 PM
Running 36:59 5.09 mi (7:16 / mi) +6m 7:14 / mi
ahr:148 max:164 shoes: Newton Gravity
run w Tom and GJ