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Training Log Archive: Space Monkey

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Biking4 6:19:00 73.79(5:08) 118.76(3:11) 920
  Hiking2 2:57:11 7.38(24:01) 11.88(14:55) 266
  Orienteering2 2:26:41 13.01(11:17) 20.94(7:00) 22114 /17c82%
  Running2 1:08:31 6.04(11:20) 9.72(7:03) 170
  Total7 12:51:23 100.23(7:42) 161.3(4:47) 157714 /17c82%
  [1-5]7 12:15:20

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

7 PM

Running 1:00:31 [1] 5.17 mi (11:42 / mi) +156m 10:42 / mi
shoes: NB MINIMUS

easy jog in Hyland

Saturday May 19, 2012 #

Event: MNOC - Mille Lacs Kathio State Park
 
11 AM

Running warm up/down 8:00 [0] 0.87 mi (9:12 / mi) +14m 8:46 / mi
shoes: VJ Bold

Orienteering race 1:31:17 [4] ***** 7.49 mi (12:11 / mi) +141m 11:31 / mi
spiked:14/17c shoes: VJ Bold

blue course 10.1k 17cp
lot of little mistakes (and couple big ones)
slow down a lot after cp10 (1h in to a race)
super challenging map,lots of dead woods on a ground.

Blue - Splits

Friday May 18, 2012 #

9 AM

Biking 17:44 [1] 3.23 mi (5:29 / mi) +73m 5:07 / mi

Hiking 2:20:37 [1] 5.84 mi (24:05 / mi) +251m 21:14 / mi
shoes: NB MINIMUS

Itasca
12 PM

Biking 18:44 [1] 3.85 mi (4:52 / mi) +50m 4:41 / mi

Hiking 6:55 [1] 0.32 mi (21:37 / mi) +1m 21:24 / mi
shoes: NB MINIMUS

Biggest red pine in MN

Biking 13:23 [1] 2.67 mi (5:01 / mi) +51m 4:44 / mi

Stop-biggest white pine in MN

Hiking 16:42 [1] 0.8 mi (20:53 / mi) +6m 20:24 / mi
shoes: NB MINIMUS

Biking 4:40 [1] 0.88 mi (5:18 / mi) +13m 5:04 / mi

Hiking 12:57 [1] 0.42 mi (30:50 / mi) +8m 29:06 / mi
shoes: NB MINIMUS

Biking 28:03 [0] 5.91 mi (4:45 / mi) +72m 4:34 / mi

Thursday May 17, 2012 #

5 PM

Biking 1:20:54 [1] 15.43 mi (5:15 / mi) +255m 4:59 / mi

Loop around Itasca

Tuesday May 15, 2012 #

12 PM

Biking 3:35:32 [1] 41.82 mi (5:09 / mi) +406m 5:00 / mi

6 PM

Orienteering 55:24 [2] 5.52 mi (10:02 / mi) +80m 9:36 / mi
shoes: NIKE REAX ROCKET

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