Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Space Monkey

In the 1 days ending May 19, 2012:

activity

time

miles

Orienteering

1:31:17

7.49

(12:11)

12.05

(7:34)

141

14 /

17c

82%

Running

8:00

0.87

(9:12)

1.4

(5:43)

Total

1:39:17

8.36

(11:53)

13.45

(7:23)

155

14 /

17c

82%

[1-5]

1:31:17

1:39

0:00

» now

Saturday May 19, 2012 #

Event: MNOC - Mille Lacs Kathio State Park

11 AM

Running warm up/down 8:00 [0] 0.87 mi (9:12 / mi) +14m 8:46 / mi
shoes: VJ Bold

Orienteering race 1:31:17 [4] ***** 7.49 mi (12:11 / mi) +141m 11:31 / mi
spiked:14/17c shoes: VJ Bold

blue course 10.1k 17cp
lot of little mistakes (and couple big ones)
slow down a lot after cp10 (1h in to a race)
super challenging map,lots of dead woods on a ground.

Blue - Splits

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