Training Log Archive: graemeIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
Cycling 2:25:00 [3] 39.0 mi (3:43 / mi)
Bumbled uncertainly through Danderhall to Musselburgh, then went east on bangley Brae to the Haddington-Aberlady road, and back on the coast. Further than planned, and taking water might have been cunning, but it was a lovely day.
Strength&conditioning 35:00 [3]
Saturday Feb 20, 2021 #
Cycling 1:04:00 [3] 16.5 mi (3:53 / mi)
Part 2. Cockenzie & coast
Cycling 54:00 [3] 12.0 mi (4:30 / mi)
Part 1: Cousland, puncture mid way to ormiston.
Strength&conditioning 35:00 [3]
Friday Feb 19, 2021 #
Running 18:00 [3] 1.5 mi (12:00 / mi)
Stairs reps. 31 times, amounting to 1.5 miles according to Garmin, so it must be true.
Strength&conditioning 55:00 [3]
Including INT/LA Santa
Thursday Feb 18, 2021 #
Running 47:30 [3] 5.6 mi (8:29 / mi)
Canal meadows loop. Nice weather, nice pace, got a bit frisky towards the end.
Strength&conditioning 35:00 [3]
Wednesday Feb 17, 2021 #
Cycling 1:00:00 [3] 12.2 mi (4:55 / mi)
Attempted 3 laps of seat with jane, except the road was closed beyond Dunsapie Loch. So, back down the way we came 3 times, and a bonus climb back up to the roundabout. Zero otters ;(
Strength&conditioning 40:00 [3]
Zoe session sans Zoe
Tuesday Feb 16, 2021 #
Running intervals 51:00 [4] 5.5 mi (9:16 / mi)
Meadows reps off 6 min
4.30 4.30 4.00 4.00 4.00
miles .6 .61 .56 .57.57
in km 0.97 0.98 0.9 0.92 0.92
4.30 4.30 4.00 4.00 4.00
miles .6 .61 .56 .57.57
in km 0.97 0.98 0.9 0.92 0.92
Strength&conditioning 30:00 [3]
Monday Feb 15, 2021 #
Strength&conditioning 50:00 [3]
INT session + regular
Note
Rest day today. too much running