Training Log Archive: graemeIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 25, 2020 #
Cycling 2:11:00 [3] 27.5 mi (4:46 / mi)
From Gifford, upto Whiteadder and beyond, then back via Garvold. Steep and cold/windy, found it pretty hard going.
Saturday Oct 24, 2020 #
Cycling 1:46:00 [3] 26.0 mi (4:05 / mi)
with Jane started late in the day, another puncture at Temple, aborted but still gloomy by the time we got back.
Friday Oct 23, 2020 #
Cycling 1:30:00 [3] 18.0 mi (5:00 / mi)
With jane, punctured at gilmerton, slow change then back via Danderhall and the Queens Drive. jane decided to TT the climb, I was straight out the back.
Strength&conditioning 35:00 [3]
Thursday Oct 22, 2020 #
Running 58:00 [3] 6.2 mi (9:21 / mi)
Rainy when meetings ended, so went out late. Meadows, and up the hunters bog in the moonlight. Nice.
Strength&conditioning 35:00 [3]
Wednesday Oct 21, 2020 #
Cycling 1:24:00 [3] 20.5 mi (4:06 / mi)
Roslin Swanston loop with Marcin.
Strength&conditioning 30:00 [3]
Tuesday Oct 20, 2020 #
Running 1:05:24 [3] 7.35 mi (8:54 / mi)
Amended Monday run from home. Got it inside 9min/mile.
Strength&conditioning 30:00 [3]
Monday Oct 19, 2020 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Wet one around the Canal
Strength&conditioning 35:00 [3]