Training Log Archive: graemeIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 16, 2020 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Haymarket home, minor wibblidge.
Strength&conditioning 40:00 [3]
Saturday Feb 15, 2020 #
Running 18:00 [3] 3.0 mi (6:00 / mi)
To the station, and Queen St - Central for on to HLES
Strength&conditioning 20:00 [3]
HLES, not much spare time
Friday Feb 14, 2020 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
in & inch home
Strength&conditioning 40:00 [3]
Thursday Feb 13, 2020 #
Cycling 30:00 [2] 6.0 mi (5:00 / mi)
Early CAT to and from physio
Note
FFS even the Chancellor of the exchequer has a better parkrun time than I do :(
Strength&conditioning 40:00 [3]
Wednesday Feb 12, 2020 #
Strength&conditioning 40:00 [3]
Running 50:00 [3] 5.0 mi (10:00 / mi)
In and back via Inch, craigmillar prestonfield
Tuesday Feb 11, 2020 #
Running 55:00 [3] 5.0 mi (11:00 / mi)
In, out, there round and back
Running intervals 23:00 [4] 2.5 mi (9:12 / mi)
4:39 s,. 4 off. Weird one this, cold wet windy and not feeling it tonight. Just call it tick, done and move on.
Strength&conditioning 20:00 [3]
post meadows, weak & wobbly.
Monday Feb 10, 2020 #
Strength&conditioning 40:00 [3]